Kwinqanaba lokuzilolonga, ukukhangela okuphindaphindiweyo kwe "Mirror Workout" yonyuke kakhulu ngo-2019, ebhekisa kwisixhobo sokuqina komzimba sasekhaya esinesikrini sokuqina esixhotyiswe ngeekhamera kunye nezinzwa ezinokudlala iiklasi ezahlukeneyo zempilo ngelixa ulungisa iintshukumo zokuqina komsebenzisi.
Ziziphi izipili zokuqina?Kubonakala ngathi isibuko sobude obupheleleyo ude usivule, kwaye sisasaza iiklasi zokufaneleka kwiindidi ezahlukeneyo.“Yijim yasekhaya esebenzayo” .Injongo yalo kukuzisa indawo yokuzivocavoca (kunye neeklasi zokufaneleka) kwigumbi lakho lokuhlala (okanye naphi na apho ubeka khona iimveliso zakho).
Inezi nzuzo zilandelayo
1. Ijimu yasekhaya
Isibuko sokuqina komzimba ekhaya sinokuvumela abasebenzisi ukuba benze uqeqesho lokuzilolonga nanini na, naphi na ekhaya, ngaphandle kokuya kwindawo yokuzivocavoca, ngaphandle kokufola izixhobo okanye ezinye izixhobo, kunye neempawu zayo zokuqina kwekhaya zifanelekile kakhulu kwiimfuno zabantu abaninzi kubomi bangoku.
2. Ukhetho lwezifundo ezahlukeneyo
Iiklasi ezininzi zokuzilolonga ziyafumaneka kwisipili sokuqina komzimba, esigubungela uluhlu olubanzi lweefom zokuzilolonga ukusuka kwi-yoga, umdaniso, i-abs rippers ukuya kuqeqesho lobunzima.Abasebenzisi banokukhetha kwaye bakhethe iiklasi abanomdla kuzo ngokweenjongo zabo zokuqina kunye nezinto abazithandayo.
3. Rekhoda idatha yentshukumo
Isibuko sokuqina komzimba sinomsebenzi ogqwesileyo wokurekhoda idatha, enokurekhoda ixesha lokuzilolonga lomsebenzisi, iikhalori ezitshisiweyo, izinga lentliziyo kunye nolunye ulwazi, ukunceda abasebenzisi ngokufanelekileyo ukuba baqonde isimo sabo somthambo kunye nenkqubela phambili.
Ezi zibonelelo ziyenza idume kakhulu ngexesha lokuvalwa kwe-Covid-19.Abantu abakwazi ukuya kwijim ukuze bazilolonge.Kunoko, banexesha elininzi lokuhlala ekhaya.Ijim yasekhaya yaba yindlela entsha yokuzilolonga.
Kodwa njengoko impembelelo yobhubhani isiya isiba mnyama, kwaye ubomi babantu buqale ukubuyela kancinci kancinci, kodwa ukurhoxa kwalo bhubhani kube nefuthe elikhulu kumzi-mveliso osasazeke ngubhubhane, njengesipili esithandwayo sokuqina komzimba.Ngaphezu koko, ikamva lezibuko zokuqina komzimba alinathemba, kwaye eli shishini sele litshone ilanga kwimarike.Njengoko ubhubhane wawudamba, abantu baphumela ngaphandle.Idityaniswe nokungabikho konxibelelwano, ukubanjwa kwentshukumo engachanekanga, ukusebenza ngexabiso eliphantsi, indawo enye, kunye nobunzima bokujongana nokuziphatha okuchasene nobuntu bokuqina kwisibuko sokuqina komzimba ngokwaso, inani elikhulu lezibuko zokuqina zigeleza kwimarike yesibini emva kokuba. ulingo lomsebenzisi, ngelixa abasebenzisi bekhetha ukubuyela kwindawo yokuzivocavoca ukuze bafumane uqeqesho lomntu ngamnye.
Kodwa eneneni, ukomelezwa kolwazi lokufaneleka kwesizwe kunokuvakala ngokucacileyo ngexesha lobhubhani, kwaye abantu abaninzi ngakumbi baye bajoyina amanqanaba okuqina.Umzekelo, umzobi waseTaiwan uLiu Genghong, usasazo lwe-intanethi ukufundisa ukomelela, abalandeli badlula izigidi ezili-10 ngeveki, inani lokuqina kwigumbi losasazo ephilayo laphula iirekhodi, umsinga wesizwe wokomelela wade waphakamisa uluhlu lokukhangela olushushu lwezihloko amaxesha amaninzi, Ngeli xesha imarike yokomelela ibiqhutywa ngokuqhubekayo kukukhula.Okwangoku, emva kokuba inkungu yobhubhani ithe yaphela ngokuthe ngcembe, nangona imarike yesipili sokuqina yehlile, ishishini lokuzilolonga alikatshoni ngenxa yoku, kwaye i-smart fitness hardware emelwe zizipili zokufaneleka isenayo indawo yophuhliso.
Kule mihla, imarike yokufaneleka ingene kwinqanaba elitsha, kwaye iimfuno zabasebenzisi nazo ziya kutshintsha.Ukophula njani imeko yemarike yesipili sokuqina esmart yingxaki efanele ukuqwalaselwa nzulu ngabavelisi abakhulu.Njengengcali kwizisombululo zokubonisa ezikrelekrele, iTekhnoloji yeLedersun nayo inengqondo yayo yokucinga, kuphela ngokuhambelana nomkhwa, ukuthatha iimfuno zabasebenzisi njengendawo yokuqala, kunye nokukhuthaza rhoqo uhlaziyo kunye nokuphindaphindwa kweemveliso sinokuqinisekisa ukukhuphisana kwethu.
Phambi kokhuphiswano oluqatha kule marike, njengomenzi wesipili somzimba okrelekrele, kuyafuneka ukuba uphucule ukusebenza kwexabiso eliphantsi lezibuko zokuqina, iimeko zokusetyenziswa okukodwa, kunye nomxholo olinganayo.Ukulungelelanisa ngokufanelekileyo amaxabiso emarike, ukutyebisa izixhobo ezifanelekileyo zokufaneleka, ukufikelela kwintsebenziswano yokuyila kunye neempawu ezininzi, kunye nokudala iimveliso ze-peripheral;Dibanisa imisebenzi yokomelela kwizixhobo ezinkulu-zesikrini ukwandisa imveliso intsebenziswano, ezifana ukwenza isangqa fitness ukuthandana;Ukutyebisa iimeko zokusetyenziswa kwemveliso, ezifana nezacholo ezihambelanayo zokuvavanya izinga lokuqina kwentliziyo, ibe sisongezelelo esibalulekileyo kwindawo yokuzivocavoca;Yongeza iimpawu zokonwabisa imveliso, ezifana nokudlala multimedia.Ngale ndlela, sinokuqhubeka nokutsala umdla abathanda imidlalo kwiindawo zokujima ezingasebenziyo ukuba babuyele ekhaya.
Ixesha lokuposa: Jun-30-2023